I’m 58 years old and have been learning and practicing yoga since 2004. I began in a pregnancy yoga class and have never looked back. There have been a few inspiring teachers along the way for whom I am deeply grateful, Nadia Narain (pregnancy yoga), Orian Hilel, Sarah Powers (yin yoga) and Iris Klein and the Mohan family (Svastha yoga). 

Yoga study, practice and teaching are part of my life and support and guide me through everyday challenges. One of the most valuable skills that yoga can teach you is awareness; awareness of the body, the breath and awareness of thoughts and emotions will develop with consistent practice. With more awareness we can gradually learn to make better choices for ourselves leading to a greater sense of well-being. I am also influenced by Buddhist teachings and weave these threads through my classes. I teach small groups and individuals in a private studio in Herzliya (Simplyoga) and work with people of all ages and stages but have a special interest in teaching older beginners, believing that it is never too late to learn yoga and that your “wisdom years” can be your best ! 

Yoga Qualifications

200 hour teacher training with Orian Hilel 

500 hour Svastha yoga therapy teacher training 

100 + hours yin yoga teacher training (Sarah Powers- Insight Yoga Institute)

Contact 

0547733906

Simplyogaherzliya.com

Michelle_lubash@yahoo.com